Amanda Knose, LCSW (she/her) is the founder and owner of Ground & Grow Your Mind Therapy. She creates a warm, supportive space where clients feel seen, heard, and safe to explore what brings them to therapy.

 

Amanda is currently accepting clients 16 years and older who reside in Florida or South Carolina for virtual appointments. She works with individuals navigating anxiety, depression, stress, low self-esteem, relationship challenges, life transitions, and difficulties with setting boundaries.

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Amanda accepts a variety of insurance plans as well as self-pay, making therapy accessible and tailored to each client’s needs.

 

Her goal is to help clients reconnect with their strengths, develop coping skills, and move forward with greater clarity, balance, and confidence.